1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with black chana curry
Potato with Black Chana Curry is a hearty and flavorful dish rooted in Indian cuisine, combining nutrient-rich black chickpeas (chana) and tender potatoes in a spiced tomato-based curry. Black chana is packed with plant-based protein, dietary fiber, iron, and antioxidants, making it an excellent choice for vegetarians and those seeking sustained energy. Potatoes add a comforting texture and are a good source of vitamin C, potassium, and complex carbohydrates. The blend of spices like turmeric, cumin, and coriander not only enhances the flavor but also offers anti-inflammatory and digestive health benefits. While this dish is generally healthy, its nutritional profile can vary depending on the use of oil and coconut milk or cream in the curry base. Pairing it with brown rice or whole-grain roti can further boost the meal's nutritional value and keep it balanced.
