1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 64.3 g | 23% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 1.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.7 mg | 9% | |
Potassium | 1071.4 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato wedges are thick, wedge-shaped slices of potato that are seasoned and typically baked or fried until crispy on the outside and fluffy on the inside. Originating from Western cuisine, they are a popular side dish or snack commonly paired with dips like ketchup, ranch, or sour cream. Made from whole potatoes, they retain the potato's natural fiber, vitamins, and minerals, particularly when the skin is left on. Healthier versions are baked with minimal oil, while fried versions may be higher in fat and calories. Seasonings such as paprika, garlic powder, and black pepper add flavor without extra calories, though some variations may include added salt, increasing sodium content. Their comforting texture and adaptable seasoning make them a versatile addition to various meals, particularly as a substitute for traditional fries.