1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato waffles
Potato waffles are a versatile and convenient food item made primarily from mashed potatoes, flour, seasonings, and sometimes oil or eggs, shaped into a waffle-like grid and cooked until golden and crispy. Originating as a British staple, these savory waffles are often enjoyed as part of breakfasts, quick meals, or snacks. They can be baked, grilled, or fried, making them suitable for a range of preparation styles. Potato waffles are a source of energy due to their carbohydrate content and may provide small amounts of fiber, depending on added ingredients. While tasty, they are sometimes high in sodium and may contain saturated fats, particularly in pre-packaged or fried varieties. Choosing oven-baked options or pairing them with nutritious sides like vegetables can enhance their health profile. Enjoy them in moderation for a satisfying, easy-to-prepare addition to your plate.
