1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato wafer
Potato wafers, commonly known as potato chips, are thin slices of potatoes that are fried or baked until crispy. Originating from Western cuisine, these snacks are now enjoyed globally in various forms and flavors. They are typically made from potatoes, oil, and salt, though some varieties may include seasonings, spices, or artificial additives. While they provide small amounts of potassium and carbohydrates, their nutritional profile often includes high levels of saturated fat and sodium, especially in fried versions. Baked alternatives are generally lower in fat content, making them a slightly healthier choice. Potato wafers are energy-dense, offering quick satisfaction, but excessive consumption can contribute to weight gain, high blood pressure, or other health concerns. For a more nutritious option, opt for minimally processed varieties with reduced salt and healthier cooking oils. Moderation is key to enjoying this popular snack while maintaining a balanced diet.
