1 serving (130 grams) contains 308 calories, 2.5 grams of protein, 20.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
308.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 547.3 mg | 23% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 315.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato tots
Potato Tots, often referred to as tater tots, are bite-sized, cylindrical snacks made primarily from grated and seasoned potatoes. Originating from the United States, they were first introduced by frozen food brand Ore-Ida in the 1950s as a way to utilize leftover potato scraps. Crispy on the outside and tender on the inside, they are a popular comfort food often served alongside burgers or as a breakfast side. Traditional Potato Tots are deep-fried, which contributes to their high fat and calorie content. While potatoes themselves are a good source of vitamins C and B6, as well as potassium, the frying process often adds unhealthy trans fats and sodium. Some healthier variations, such as baked or air-fried tots, aim to maintain the crispy texture while reducing fat content. Look for recipes or products with minimal additives for a more nutritious option.
