1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato tot
Potato Tots are bite-sized, grated potato cylinders that are lightly seasoned and deep-fried to crispy perfection. Originating in the United States, they were first introduced in the mid-20th century as a way to utilize leftover potato scraps. A staple in American cuisine, they are often served as a side dish, snack, or topping for casseroles. Potato Tots contain starchy carbohydrates, some dietary fiber, and small amounts of vitamins like vitamin C and potassium. However, their nutritional profile is heavily influenced by preparation methods. Traditional deep-fried tots are high in calories, fat, and can contain significant sodium from seasoning. Oven-baked or air-fried versions are healthier options, offering reduced fat while retaining a similar texture. Potato Tots are versatile and can be paired with dips or added to dishes, but should be consumed in moderation as part of a balanced diet.
