1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 952.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato Tikki is a popular Indian street food snack made from mashed potatoes, spices, and herbs, shaped into patties and shallow-fried until golden and crispy. Typically seasoned with ingredients like chili, coriander, cumin, and ginger, these tikkis deliver a flavorful and savory experience. Commonly paired with chutneys or yogurt-based dips, they are a versatile dish enjoyed on their own or as part of chaat recipes. While potatoes are a good source of potassium and energy, the frying process adds extra calories and can increase fat content, making moderation key. Variations with added vegetables or whole grain breadcrumbs can boost nutritional value, providing fiber and additional vitamins. Potato Tikki is a comfort food rooted in Indian cuisine, offering a balance between indulgence and simple, wholesome ingredients. Perfect for occasional treats, they are a delicious introduction to the vibrant flavors of Indian cooking.