Potato tikki

Potato tikki

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
7.1
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
5.9%
35.3%
Fat: 171 cal (35.3%)
Protein: 28 cal (5.9%)
Carbs: 285 cal (58.9%)

About Potato tikki

Potato Tikki is a popular Indian street food snack made from mashed potatoes, spices, and herbs, shaped into patties and shallow-fried until golden and crispy. Typically seasoned with ingredients like chili, coriander, cumin, and ginger, these tikkis deliver a flavorful and savory experience. Commonly paired with chutneys or yogurt-based dips, they are a versatile dish enjoyed on their own or as part of chaat recipes. While potatoes are a good source of potassium and energy, the frying process adds extra calories and can increase fat content, making moderation key. Variations with added vegetables or whole grain breadcrumbs can boost nutritional value, providing fiber and additional vitamins. Potato Tikki is a comfort food rooted in Indian cuisine, offering a balance between indulgence and simple, wholesome ingredients. Perfect for occasional treats, they are a delicious introduction to the vibrant flavors of Indian cooking.