1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato subji
Potato Subji is a flavorful dish rooted in Indian cuisine, showcasing boiled or sautéed potatoes cooked with a medley of aromatic spices like turmeric, cumin, coriander, and mustard seeds. Often enhanced with onions, tomatoes, chili, and fresh cilantro, this classic dish is prepared with minimal oil, offering a balance of savory and mildly spicy flavors. While potatoes serve as a rich source of carbohydrates and potassium, the addition of spices brings anti-inflammatory and antioxidant benefits. Some variations may include green peas or bell peppers, adding fiber and vitamins to the mix. However, the dish’s nutritional profile can be affected by excessive use of oil or salt, which may elevate calorie and sodium levels. Popular as a side dish or vegetarian main, Potato Subji showcases the versatility of potatoes in a nutrient-packed yet accessible form, perfect for pairing with rice, flatbread, or salad.
