1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato stuffed flatbread
Potato Stuffed Flatbread, commonly known as Aloo Paratha, is a traditional North Indian dish enjoyed worldwide. This hearty flatbread is made by filling whole wheat dough with a spiced potato mixture, which often includes cumin, coriander, chili, and fresh herbs like cilantro. It’s then rolled out and cooked on a hot griddle with a drizzle of oil or ghee until golden brown. Packed with carbohydrates and fiber from whole wheat and potatoes, it provides sustained energy, while the spices offer antioxidant benefits. However, its calorie content can increase with the addition of butter or frying oil, making moderation key. Aloo Paratha is typically paired with yogurt or pickles, enhancing its flavor and nutritional balance. It’s a wholesome comfort food that highlights the culinary richness of Indian cuisine.
