1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato stix
Potato Stix are thin, crispy strips of fried potato, offering a crunchy and flavorful snack experience. Originating as a popular Western-style treat, they are often associated with American cuisine but enjoyed globally. Typically made from potatoes, vegetable oil, and salt, these snacks may also include preservatives and flavor enhancers depending on the brand. While Potato Stix provide a source of carbohydrates, they are often high in sodium and fat due to the frying process, making them less ideal for those monitoring heart health, weight, or blood pressure. They contain minimal protein, fiber, and essential nutrients, highlighting their role as a convenience snack rather than a nutritious choice. For those seeking healthier options, moderation is key, and alternative products like baked potato chips or veggie-based snacks may be preferable.
