1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato stir fry
Potato Stir Fry is a simple yet flavorful dish often enjoyed in various cuisines, particularly Asian-inspired cooking. This recipe typically features thinly sliced or diced potatoes sautéed with aromatic ingredients such as garlic, ginger, onions, and often soy sauce or spices for seasoning. Depending on the variation, vegetables like bell peppers, carrots, or green beans may be added for texture and color, while herbs like cilantro enhance the dish’s vibrancy. As a plant-based comfort food, it contains vitamins C and B6, potassium, and fiber from the potatoes and any added vegetables. While the dish can be healthy, its nutritional profile depends on preparation methods; excessive oil or high-sodium sauces can add unwanted fat and salt. Potato Stir Fry is versatile, making it suitable for various dietary preferences when modified thoughtfully for balanced nutrition.
