1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato stir-fry
Potato Stir-Fry is a versatile and flavorful dish often inspired by Asian or fusion cuisine. This dish typically features thinly sliced or diced potatoes sautéed with vegetables such as bell peppers, onions, carrots, or green beans, and is often seasoned with garlic, ginger, soy sauce, or chili for added depth and spice. Some variations may include protein such as tofu, chicken, or shrimp. Rich in complex carbohydrates, potatoes provide energy and essential nutrients like potassium and vitamin C. Paired with fresh veggies, the stir-fry offers a healthy dose of fiber, antioxidants, and vitamins. Be mindful of added oils, salt, and sauces, as excessive amounts can raise calories and sodium levels. A lighter version can be achieved with minimal oil and low-sodium seasonings. Potato Stir-Fry is a delicious, nutrient-packed option perfect for a quick, satisfying meal.
