1 serving (57 grams) contains 295 calories, 3.8 grams of protein, 19.4 grams of fat, and 30.1 grams of carbohydrates.
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Nutrition Information
Calories |
196.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 383.8 mg | 16% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 463.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato sticks
Potato Sticks are thinly sliced, evenly cut strips of potatoes, typically fried until crispy or baked for a healthier option. Originating from Western cuisine, they are a popular snack enjoyed worldwide, often seasoning-enhanced with salt or spices for extra flavor. The primary ingredients typically include potatoes, vegetable oil, and varying seasonings, with some varieties incorporating added preservatives or flavor enhancers. While Potato Sticks provide a quick source of carbohydrates and energy, their nutritional profile can vary significantly. Fried versions may be high in sodium and unhealthy fats, contributing to increased calorie content. However, baked alternatives offer a lower-fat option. They are low in protein and essential vitamins but can be enjoyed in moderation as part of a balanced diet. Reading labels carefully can help identify options with reduced sodium and fewer additives for a slightly healthier choice.
