1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato stew
Potato stew is a hearty and comforting dish enjoyed in various cuisines worldwide, including Irish, Eastern European, and American traditions. This nutrient-rich dish typically combines tender potatoes with a medley of vegetables such as carrots, celery, and onions, simmered in a flavorful broth. Some variations include protein sources like beans, beef, or chicken for added sustenance. Potatoes serve as the primary ingredient, providing fiber, potassium, and vitamin C, while the assortment of vegetables contributes essential vitamins and antioxidants. While generally wholesome, the healthiness of potato stew can vary depending on preparation; recipes with heavy cream, butter, or excess salt may raise fat and sodium levels. Still, the stew can easily be customized to suit dietary needs and preferences, making it a versatile and nourishing choice for any meal. Simple yet satisfying, potato stew remains a timeless comfort food for cold evenings.
