1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato steamed
Potato steamed is a simple, healthful preparation of potatoes, a versatile root vegetable originating from South America and now a staple in countless cuisines worldwide. Steaming preserves more nutrients compared to other cooking methods and eliminates the need for added oils or fats. Rich in complex carbohydrates, potatoes provide sustained energy, while offering dietary fiber for digestive health. They are also a good source of essential vitamins and minerals, including vitamin C, potassium, and B vitamins. This method of cooking is especially beneficial for maintaining low calorie content as long as heavy toppings like butter, cheese, or cream sauces are avoided. Steamed potatoes are gluten-free, making them an excellent option for individuals with intolerances. While generally healthy, portion control is key due to their carbohydrate load, which can impact blood sugar levels when consumed in excess. Pairing steamed potatoes with lean proteins and vegetables makes for a balanced meal.
