Potato starch

Potato starch

Grain

Item Rating: 66/100

1 serving (10 grams) contains 36 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.3 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
892.5
calories
0.2
protein
207.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
892.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 137.5 mg 5%
Total Carbohydrates 207.5 g 75%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 27.5 mg 2%
Iron 0.8 mg 4%
Potassium 82.5 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

99.7%
0.1%
0.2%
Fat: 1 cal (0.2%)
Protein: 0 cal (0.1%)
Carbs: 830 cal (99.7%)

About Potato starch

Potato starch is a versatile, gluten-free thickening agent derived from the tubers of the potato plant. This white, powdery substance is widely used in cooking and baking, particularly in European and Asian cuisines for recipes like soups, sauces, noodles, and baked goods. It contains nearly pure carbohydrates, with negligible fat, protein, or fiber, making it an energy-dense ingredient. While potato starch is easily digestible and can suit gluten-free diets, it lacks significant vitamins or minerals. However, its resistant starch content can promote gut health by supporting beneficial bacteria in the digestive system when raw. It's commonly used as a substitute for corn starch and provides a smooth consistency without altering flavors. For those managing blood sugar, caution is advised, as cooked potato starch may raise glucose levels more quickly than whole, unprocessed potatoes.