1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato sprouts
Potato sprouts are the small, emerging shoots that develop when potatoes are stored in warm or humid conditions. While potatoes themselves are nutritious, providing vitamin C, potassium, and fiber, their sprouts can pose health risks. Potato sprouts contain higher concentrations of glycoalkaloids, such as solanine and chaconine, which are toxic compounds. Consuming large amounts can lead to digestive discomfort, headaches, or more severe symptoms. Typically avoided in cooking due to their potential harm, potato sprouts are not associated with any specific cuisine or culinary tradition. It is recommended to remove sprouts and any green portions of potatoes before cooking to ensure safety. While the base potato remains a healthy ingredient in moderation, offering energy through its carbohydrates, its sprouts highlight the importance of proper produce storage to prevent spoilage and reduce health risks.
