Potato sprouts
Item Rating: 86/100
One cup of Potato sprouts is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Potato Sprouts are the vibrant green shoots that emerge from potatoes when they begin to grow. Rich in antioxidants and packed with vitamins like C and B6, these little sprouts are a sign of a potato's life force! Commonly found in cuisines around the world, they add a unique flavor twist to dishes. While they hold nutritional benefits, it’s important to enjoy them wisely, as they can contain solanine, which is toxic in large amounts. Embrace the essence of Potato Sprouts, celebrating their vitality and potential in your kitchen!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183.3333 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 41.8571g | 0% |
| Dietary Fiber 5.2381g | 0% |
| Total Sugars 1.9524g | |
| Protein 4.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.9286mg | 0% |
| Potassium 1011.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%