1 serving (150 grams) contains 220 calories, 3.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato spiral
Potato Spiral is a fun, crispy snack made by cutting a whole potato into a spiraled shape, skewering it on a stick, and deep-frying or baking until golden. Typically seasoned with spices like paprika, garlic powder, or cheese powder, it’s popular in street food markets worldwide, with origins often linked to Korean cuisine and its love for creative presentations. The base ingredient, potato, provides a good source of potassium, fiber, and vitamin C. However, its healthfulness largely depends on preparation—baking and light seasoning make it a more nutritious choice, while deep-frying can add excess fats and calories. Potato Spirals represent a delightful balance between indulgence and natural nutrients, offering versatility to customize flavors to meet any craving.
