One cup of Potato spinach and prawn curry is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Potato Spinach And Prawn Curry is a vibrant and flavorful dish that combines tender potatoes, fresh spinach, and succulent prawns in a rich, spiced coconut curry. Originating from South Asian cuisine, this dish is a delightful fusion of ingredients that not only pleases the palate but also offers a wealth of nutrients. The potatoes provide a hearty base while spinach is packed with vitamins A and C, along with iron. Prawns add lean protein, making it both satisfying and nutritious. With an aromatic blend of herbs and spices, Potato Spinach And Prawn Curry is a wholesome choice for a comforting meal.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
