1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato spinach and prawn curry
Potato Spinach and Prawn Curry is a flavorful dish rooted in South Asian cuisine, blending hearty vegetables, seafood, and aromatic spices. This curry typically includes tender potato cubes, fresh spinach leaves, and succulent prawns, simmered in a rich, spiced tomato or coconut milk-based sauce. Packed with essential nutrients, the spinach provides vitamins A, C, and K as well as iron, while prawns offer lean protein and omega-3 fatty acids beneficial for heart health. Potatoes add a comforting texture and are a source of fiber and potassium. However, the dish's healthfulness can vary depending on preparation, particularly the use of oil, cream, or salt. Opting for lighter cooking methods and balanced portion sizes ensures a nutritious meal. Perfect with rice or flatbread, this curry is both wholesome and satisfying, offering a nutritious way to enjoy the vibrant flavors of South Asia.
