1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato spicy salad
Potato Spicy Salad is a flavorful dish often inspired by South Asian or Latin American cuisine, combining hearty chunks of boiled potatoes with a zesty mix of spices. Key ingredients include red chili flakes, cumin, lime juice, fresh cilantro, and sometimes yogurt or olive oil for a creamy or tangy finish. Additional vegetables like bell peppers, onions, or carrots may be added for texture and nutritional variety. This salad is rich in carbohydrates from potatoes, making it an excellent energy source, while its spice blend may offer antioxidant benefits. Fresh herbs like cilantro contribute a dose of vitamins, particularly vitamin K, and the lime juice provides a touch of vitamin C. However, it can be high in calories depending on the dressing and oil used, so portion control is recommended for balanced consumption. Perfect as a vibrant side dish or light meal, it delivers a satisfying kick of flavor and nutrition.
