1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato spears
Potato Spears are wedge-shaped cuts of potatoes, typically oven-roasted or fried to achieve a crispy exterior and tender interior. Originating from Western comfort cuisine, they are a versatile side dish that pairs well with dips and main courses. Made from whole potatoes, they retain essential nutrients such as potassium, vitamin C, and dietary fiber. When baked or air-fried, they offer a healthier alternative to traditional deep-fried potato dishes, containing less fat and fewer calories. However, if fried or heavily seasoned with salt, they can contribute to higher sodium and fat intake, making moderation key. Potato Spears are naturally gluten-free and can fit into various dietary styles depending on preparation. Whether seasoned with herbs or spices or served plain, they are a wholesome, satisfying option enjoyed worldwide for their balance of simplicity and flavor.
