1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato spear
Potato Spears are slender wedges of potatoes, typically baked or fried, and seasoned with herbs, spices, or salt for added flavor. Commonly associated with Western cuisine, they are a versatile side dish or snack enjoyed worldwide. Made from starchy potatoes, they are a fine source of carbohydrates, providing energy, along with dietary fiber, particularly when the skin is kept on. Potatoes also contain vitamin C, potassium, and other essential nutrients. Baking them makes for a healthier option compared to traditional frying, which can increase calorie and fat content. Depending on preparation, seasonings, and accompanying dips, they can range from wholesome to indulgent. Potato Spears are a satisfying treat that balances simplicity and comfort, perfect for pairing with various meals or serving as a tasty crowd-pleaser.
