1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato soup with ham
Potato soup with ham is a comforting, hearty dish rooted in European and American cuisine. This rich soup typically combines tender potatoes, savory diced ham, onions, celery, and milk or cream to create a creamy, flavorful base. Often thickened with flour or blended potatoes, its smooth texture makes it a favorite during cold weather. While the potatoes provide energy-boosting carbohydrates and fiber, ham adds protein and essential vitamins like B6 and B12. Onions and celery contribute antioxidants and vitamin C. However, the soup's nutrient profile can vary depending on preparation—its cream base and ham may introduce higher levels of fat and sodium. By substituting low-fat milk or broth and choosing low-sodium ham, you can make it healthier while retaining its satisfying flavor. Potato soup with ham offers a timeless balance of indulgence and nourishment, perfect for cozy meals shared with friends and family.
