One cup of Potato soup with ham is around 237.9 grams and contains approximately 194.2 calories, 9.7 grams of protein, 7.8 grams of fat, and 24.3 grams of carbohydrates.
Potato Soup With Ham is a comforting, hearty dish that brings together creamy potatoes, savory ham, and aromatic vegetables like onions and garlic. Originating from classic home-style cooking, this beloved soup is perfect for chilly days or family gatherings. Packed with vitamins from the potatoes and protein from the ham, it offers a satisfying balance of flavor and nourishment. While it’s indulgent with its creamy base, you can easily lighten it up by using low-fat milk or adding extra veggies. Enjoy a warm bowl of this wholesome delight that’s sure to warm your heart and soul!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
