Potato soup with bean curd
Item Rating: 75/100
One cup of Potato soup with bean curd is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Potato Soup With Bean Curd is a comforting and nutritious dish, perfect for any season. This creamy soup features tender potatoes, rich in vitamins and fiber, blended with soft bean curd, which adds protein and a delightful texture. Traditionally rooted in Asian cuisine, this dish showcases the harmony of simple ingredients. Packed with antioxidants and low in calories, it supports a healthy lifestyle while satisfying your cravings. Enjoy its warm, soothing flavors that bring a taste of home to your table!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 24.2719g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 2.9126g | |
| Protein 5.8253g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 485.4368mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 15.9%
Carbs: 66.2%