1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato soup with bean curd
Potato Soup with Bean Curd is a hearty and nutritious dish rooted in East Asian cuisine. This comforting soup combines tender potatoes, creamy bean curd (tofu), and a flavorful broth often accented with garlic, scallions, and light soy seasoning. The potatoes offer a good source of complex carbohydrates, while bean curd provides plant-based protein and essential amino acids. Rich in fiber, vitamins, and minerals, the dish supports digestion and overall energy. Typically low in fat, the soup can be further customized to suit dietary needs, such as using less sodium for heart health or adding additional vegetables like spinach or carrots for enhanced nutrition. While traditional recipes are wholesome, potential concerns include excess salt if heavily seasoned. A balanced preparation makes Potato Soup with Bean Curd a delicious and nourishing choice for many diets.
