1 serving (350 grams) contains 318 calories, 13.7 grams of protein, 16.4 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
225.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 32.2 mg | 10% | |
| Sodium | 771.3 mg | 33% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 10.2 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 240.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 572.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato soup
Potato soup is a comforting and versatile dish, traditionally rooted in European cuisine, particularly Irish and German culinary traditions. It typically features potatoes as the main ingredient, combined with broth, milk or cream for richness, and often includes onions, celery, and garlic for added flavor. Some variations incorporate bacon, cheese, or sour cream for a heartier profile, while others keep it light with herbs like parsley or chives. Potatoes provide a good source of fiber, potassium, and vitamin C, supporting digestion and immune health. However, the soup's nutritional profile can vary significantly depending on its preparation—heavy cream, butter, and cheese increase calorie and fat content, making it less ideal for low-fat diets. Lighter, vegetable-forward versions of potato soup can offer a balanced and nourishing option without compromising taste. Adaptable and filling, this dish can suit a variety of dietary needs and preferences.
