1 serving (245 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato soup dish
Potato soup is a comforting dish originating from European cuisine, often associated with hearty, home-cooked meals. It typically features potatoes as the key ingredient, combined with onions, garlic, celery, carrots, and sometimes leeks or herbs for added flavor. Many recipes include milk, cream, or broth for richness, along with optional additions like cheese or bacon. Nutritionally, potato soup offers fiber, vitamins like C and B6, and potassium from the potatoes and vegetables, supporting heart health and digestion. Lighter versions can use low-fat dairy or plant-based milk to reduce calories and saturated fat. However, traditional recipes may be high in sodium and fat, depending on added seasonings, cream, and toppings. When served in moderation and balanced with fresh, nutrient-dense ingredients, potato soup can be a warming and nourishing dish suited for most dietary preferences.
