1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato slices
Potato slices are thinly cut portions of potatoes, a versatile vegetable enjoyed across many cuisines worldwide. Originating from South America, potatoes are a staple in countless dishes, from simple snacks to hearty meals. Their mild flavor and adaptable texture make them perfect for baking, frying, roasting, or boiling. Nutritionally, potatoes are a good source of carbohydrates, providing energy, along with fiber, potassium, and vitamin C. They contain no fat or cholesterol when prepared without added oils or butter. However, they can become less healthy depending on cooking methods; frying or heavily salting potato slices increases fat and sodium content. Opting for baked or steamed slices with light seasoning can preserve their nutritional benefits while keeping them heart-healthy. Whether served as a side dish or snack, potato slices can be enjoyed in moderation as part of a balanced diet.
