1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato slices in yellow sauce
Potato Slices in Yellow Sauce is a comforting dish rooted in traditional cuisines, often showcasing influences from South American or Asian flavors. The dish features tender, boiled potato slices smothered in a creamy, golden sauce made from ingredients like turmeric, mustard, cheese, or yogurt—varying by regional preparation. This hearty meal is packed with carbs from the potatoes, making it an energy-rich option. Turmeric, often a key ingredient, lends anti-inflammatory benefits and is rich in antioxidants. However, depending on the recipe, the sauce's richness may include high-fat components such as cream or butter, which should be consumed in moderation. While satisfying and flavorful, it’s best paired with lighter sides, such as steamed vegetables or a fresh salad, to create a balanced meal.
