1 serving (125 grams) contains 249 calories, 7.6 grams of protein, 15.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
248.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 521.2 mg | 22% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 5 mcg | 25% | |
| Calcium | 176.2 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato skins
Potato skins are a popular appetizer or snack in American cuisine, typically made from hollowed-out potato halves that are baked or fried until crispy. They are often topped with ingredients like cheddar cheese, crispy bacon, sour cream, and chopped green onions, offering a savory and indulgent combination of flavors. While the outer skin of the potato contains fiber and some nutrients like potassium, potato skins are generally considered a treat rather than a health food due to their high calorie and fat content from toppings such as cheese and bacon. Customizing them with healthier options, like reduced-fat cheese, lean protein, or extra vegetables, can enhance their nutritional profile. Ideal for sharing, potato skins remain a versatile dish that caters to various taste preferences while being best enjoyed in moderation.
