1 serving (58 grams) contains 115 calories, 2.5 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.7 mg | 1% | |
| Total Carbohydrates | 110.7 g | 40% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 4.9 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.0 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1360.7 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato skin
Potato skin, the outer layer of the potato, is a nutrient-dense component often overlooked. Rich in dietary fiber, vitamins B6 and C, potassium, and iron, it contributes to digestive health, energy production, and immune support. Its fiber content promotes satiety, aiding in weight management. Potato skins have origins in traditional cuisines worldwide, commonly used in baked or fried dishes like potato skins appetizers or chips. While naturally healthy, nutritional value can be diminished when paired with heavy amounts of cheese, sour cream, or fried oils. Enjoyed alone or minimally seasoned, potato skin can be a low-calorie, nutrient-packed addition to meals. Opt for organic potatoes when consuming the skin to avoid pesticide residues, and scrub thoroughly before cooking to ensure cleanliness. Its versatility allows it to complement myriad dishes while maintaining its nutritional integrity.
