1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato side
Potato Side is a versatile dish featuring potatoes prepared in various ways, such as mashed, roasted, boiled, or fried. Originating from global cuisines, potatoes have been a staple food for centuries, particularly in European, South American, and North American diets. Typically seasoned with herbs, spices, butter, or oils, the dish may include added ingredients like garlic, cheese, or cream, depending on the recipe. Potatoes are rich in carbohydrates, making them an excellent energy source, and they contain essential nutrients like potassium, vitamin C, and fiber, especially when the skin is kept intact. However, preparation methods can significantly impact nutritional value; frying or adding heavy fats increases calories and reduces health benefits. Opting for baked or roasted potatoes with minimal additives enhances their nutritional profile, making Potato Side a delicious and flexible option that can be tailored to healthier choices.
