1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato shrimp curry
Potato Shrimp Curry is a flavorful dish blending tender shrimp with hearty potatoes simmered in a rich, spiced curry sauce. Originating from South Asian cuisine, this dish combines aromatic ingredients such as turmeric, cumin, coriander, garlic, and ginger, delivering a warm and robust taste profile. Typically made with coconut milk or yogurt for creaminess, it balances protein-rich shrimp with the satisfying starchiness of potatoes. While the shrimp provide lean protein and essential minerals like selenium and iodine, the use of spices adds anti-inflammatory and antioxidant benefits. However, depending on the recipe, the curry can be high in fat if prepared with excess oil or creamy bases. This dish is often paired with rice or naan bread, offering a well-rounded meal but potentially elevating carbohydrate content. Moderation and mindful preparation, such as using reduced-fat options, can ensure this delicious curry remains a nutritious choice.
