1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato sandwich
The Potato Sandwich is a comforting and versatile dish that blends simplicity with rich flavors. Commonly enjoyed in Indian or global fusion cuisine, this sandwich features spiced mashed potatoes seasoned with turmeric, cumin, coriander, and chili, layered between slices of bread. Often pan-toasted or grilled, it can include tangy chutneys, fresh vegetables, and herbs for added complexity. Staples like whole-grain bread enhance its fiber content, while the potatoes provide essential nutrients like potassium, vitamin C, and carbohydrates for energy. However, fried variations or heavy butter usage may increase calorie and fat content. A lighter preparation, with minimal oil and balanced toppings, makes this popular dish a wholesome option.
