Potato samosa

Potato samosa

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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419.2
calories
8.0
protein
56.0
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
419.2
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
7.5%
40.3%
Fat: 172 cal (40.3%)
Protein: 32 cal (7.5%)
Carbs: 224 cal (52.2%)

About Potato samosa

Potato samosa is a popular snack originating from South Asian cuisine, celebrated for its crispy, golden pastry shell and flavorful filling. Typically triangular in shape, it is made by stuffing a spiced mixture of boiled potatoes, peas, and aromatic Indian seasonings such as cumin, coriander, and turmeric into a thin dough, which is then deep-fried until crunchy. While rich in flavor, the samosa's deep-frying process contributes to high calorie and fat content, making it an indulgent treat best enjoyed in moderation. On the healthier side, the vegetable-based filling provides dietary fiber and essential vitamins from ingredients like potatoes and peas. Traditionally served with tangy chutneys, potato samosas offer a delightful balance of savory and spicy notes, making them a global favorite at parties, festivals, and everyday tea-time gatherings.