1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad with vinegar
Potato salad with vinegar is a classic dish often associated with German cuisine, though variations are popular worldwide. It typically consists of boiled potatoes tossed with vinegar, oil, onions, and sometimes mustard, herbs, or spices. Unlike mayonnaise-based potato salads, this version is lighter and tangier, offering a refreshing alternative. The use of vinegar not only provides flavor but may also aid digestion and add modest antioxidant benefits. Potatoes are a good source of potassium and vitamin C, while leaving the skins on increases fiber content. However, the dish's health profile depends on the preparation; excessive oil or sodium can reduce its nutritional value. Choosing heart-healthy oils like olive oil and fresh herbs can enhance the dish's wholesome qualities. Potato salad with vinegar is versatile and can be enjoyed warm or cold, making it a satisfying side for picnics, barbecues, or family meals.
