One cup of Potato salad with kale is around 150 grams and contains approximately 160.0 calories, 2 grams of protein, 8 grams of fat, and 20.0 grams of carbohydrates.
Potato Salad With Kale is a vibrant twist on the classic dish, blending tender, diced potatoes with nutrient-rich kale for a colorful and wholesome side. This delightful salad, often found in contemporary American cuisine, features ingredients like crisp red onions, tangy mustard, and a drizzle of olive oil, elevating its flavor profile while keeping it light. Packed with fiber, vitamins, and antioxidants, this dish not only satisfies your taste buds but also supports a healthy lifestyle. Perfect for gatherings or as a nourishing meal prep option, Potato Salad With Kale is a delicious way to enjoy your veggies!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 135 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
