Nutrition Facts for Potato salad with ham
Image of Potato salad with ham

Potato salad with ham

Item Rating: 70/100

One cup of Potato salad with ham is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Potato Salad With Ham is a delightful dish that combines tender, diced potatoes with savory, diced ham for a satisfying twist. Originating from classic American cuisine, this salad often includes creamy mayonnaise, crisp celery, and zesty green onions for added flavor and crunch. While it's a comforting side perfect for picnics and barbecues, it's essential to keep in mind that the mayo and ham can add extra calories and sodium. However, you can lighten it up by using Greek yogurt instead of mayo or swapping in fresh veggies. Enjoy this hearty salad as a crowd-pleaser that’s both delicious and versatile!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%