One cup of Potato salad with ham is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Potato Salad With Ham is a delightful dish that combines tender, diced potatoes with savory, diced ham for a satisfying twist. Originating from classic American cuisine, this salad often includes creamy mayonnaise, crisp celery, and zesty green onions for added flavor and crunch. While it's a comforting side perfect for picnics and barbecues, it's essential to keep in mind that the mayo and ham can add extra calories and sodium. However, you can lighten it up by using Greek yogurt instead of mayo or swapping in fresh veggies. Enjoy this hearty salad as a crowd-pleaser that’s both delicious and versatile!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
