1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad with ham
Potato Salad with Ham is a hearty and flavorful dish often enjoyed in American and European cuisines, known for its creamy texture and savory taste. This classic recipe typically combines tender boiled potatoes, diced ham, and a rich mayonnaise-based dressing, with optional ingredients like pickles, mustard, celery, or onions for added crunch and zest. The ham contributes protein, while the potatoes provide a good source of carbohydrates and fiber, making it a filling choice. However, its nutritional profile can vary based on the dressing used; traditional mayonnaise adds fat and calories, so lighter versions or yogurt can make it a healthier option. While delicious and satisfying, moderation is key due to the dish’s sodium content from both the ham and seasonings. Potato Salad with Ham is a versatile side dish or light meal, appreciated for its balance of bold, savory flavors and creamy comfort.
