One cup of Potato salad with ham and peas is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Potato Salad With Ham And Peas is a delightful and hearty dish that combines tender potatoes, savory ham, and sweet green peas. This classic recipe, often enjoyed in American cookouts and picnics, brings together comforting flavors in every bite. Rich in protein from the ham and packed with vitamins from the peas, it offers a balanced side that can complement any meal. While the creamy dressing adds delicious richness, be mindful of portion sizes to keep it healthier. Perfect as a side or main dish, this potato salad is sure to be a crowd-pleaser!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
