Nutrition Facts for Potato salad with ham and peas
Image of Potato salad with ham and peas

Potato salad with ham and peas

Item Rating: 70/100

One cup of Potato salad with ham and peas is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Potato Salad With Ham And Peas is a delightful and hearty dish that combines tender potatoes, savory ham, and sweet green peas. This classic recipe, often enjoyed in American cookouts and picnics, brings together comforting flavors in every bite. Rich in protein from the ham and packed with vitamins from the peas, it offers a balanced side that can complement any meal. While the creamy dressing adds delicious richness, be mindful of portion sizes to keep it healthier. Perfect as a side or main dish, this potato salad is sure to be a crowd-pleaser!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 3.5294g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%