1 serving (150 grams) contains 236 calories, 2.9 grams of protein, 14.1 grams of fat, and 24.3 grams of carbohydrates.
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Nutrition Information
Calories |
431.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 904.8 mg | 39% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.6 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 11 mcg | 55% | |
| Calcium | 41.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 665.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad with egg
Potato Salad with Egg is a classic dish often associated with American and European cuisine, popular at barbecues, picnics, and family gatherings. This hearty salad typically combines boiled potatoes, hard-boiled eggs, mayonnaise, mustard, and seasonings like salt, pepper, and sometimes fresh herbs such as parsley or dill. Variations may include additions like celery, onions, or pickles for extra flavor and crunch. Nutritionally, it offers a good source of protein from the eggs and carbohydrates from the potatoes, providing energy and satiety. However, its calorie and fat content can be high due to the mayonnaise, making portion control important for those watching their intake. For a healthier twist, some recipes swap out traditional mayo for Greek yogurt or a light dressing. Whether enjoyed as a side dish or a light main, Potato Salad with Egg is a versatile and comforting favorite.
