One cup of Potato salad with egg is around 275 grams and contains approximately 432 calories, 5.4 grams of protein, 25.9 grams of fat, and 44.5 grams of carbohydrates.
Potato Salad With Egg is a delightful combination of tender potatoes, hard-boiled eggs, crisp celery, and green onions, all tossed in a creamy dressing of mayonnaise and mustard. This classic dish has roots in a variety of cuisines, particularly popular in American and German picnic spreads. While it offers a comforting taste and satisfying texture, it’s important to keep portions in check, as the mayo adds calories. However, the addition of protein-rich eggs and fiber from vegetables makes it a nourishing choice in moderation. Enjoy this timeless salad as a side dish or a light meal!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.6 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 440 mcg | 2200% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 666 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
