1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad with bacon
Potato Salad with Bacon is a savory twist on the classic potato salad, blending creamy textures with smoky, crispy accents. This dish typically features tender boiled potatoes, crunchy bacon bits, mayonnaise, mustard, and fresh herbs such as dill or parsley for added flavor. Originating from European and American cuisines, it’s a popular side dish at barbecues, picnics, and casual gatherings. While it provides carbohydrates from the potatoes and protein from the bacon, the healthiness of this salad depends on portion sizes and ingredients. The added bacon and mayonnaise contribute to higher fat and sodium levels, so moderation is key. To make it lighter, consider using Greek yogurt or lite mayo instead of traditional mayonnaise and opting for turkey bacon or a smaller quantity of regular bacon. The addition of fresh herbs and occasionally chopped vegetables can increase its nutrient profile while providing a burst of color and freshness.
