1 serving (150 grams) contains 252 calories, 2.3 grams of protein, 16.6 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 18.2 g | ||
| Cholesterol | 16.5 mg | 5% | |
| Sodium | 489.5 mg | 21% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 717.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad
Potato salad is a classic dish enjoyed across various cuisines, though it is most commonly associated with American and European traditions. Typically made with boiled potatoes, mayonnaise, mustard, and a mix of seasonings, it often includes ingredients like celery, onions, pickles, herbs, or eggs for added flavor and texture. Variations exist worldwide, such as German potato salad, which uses vinegar and bacon for a tangy taste. Potato salad can be a source of carbohydrates due to the potatoes and healthy fats if prepared with olive-oil-based dressings. However, versions using high-fat mayonnaise or bacon may be calorie-dense and less heart-healthy. Its versatile nature allows for modifications, such as using yogurt or lighter dressings to increase its nutritional value. With a balance of fiber, vitamins like vitamin C, and minerals such as potassium, potato salad can be a flavorful addition to meals when consumed in moderation.
