1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad light
Potato Salad Light is a nutritious take on the classic dish, combining boiled potatoes, crisp celery, tangy Greek yogurt, and a touch of Dijon mustard for flavor. Originating from European and American cuisines, this lighter version swaps out heavy mayonnaise for protein-rich yogurt, reducing calories while maintaining creaminess. The addition of fresh herbs like parsley or dill enhances the flavor profile without adding fat. Rich in complex carbohydrates from the potatoes, it provides sustained energy and is a good source of potassium. The dish also includes a modest amount of healthy fats from optional olive oil, making it heart-friendly. While lower in saturated fat, moderation is key due to its carbohydrate content, especially for those monitoring blood sugar levels. Potato Salad Light is a refreshing and health-conscious side dish suitable for picnics or light meals.
