1 serving (125 grams) contains 179 calories, 3.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato salad half cup
Potato salad, a classic side dish with roots in European cuisine, is a creamy blend of boiled potatoes, mayonnaise, and a variety of seasonings. This half-cup serving typically includes additions like diced onions, pickles, celery, mustard, and sometimes eggs for extra flavor and texture. While rich in carbohydrates from the potatoes, it's also a source of vitamins like Vitamin C and potassium. The mayonnaise contributes fats, which can vary between healthier unsaturated fats, depending on the recipe, or less healthy saturated fats. Typically seen at picnics, barbecues, and family gatherings, potato salad is best enjoyed in moderation due to its calorie density and higher fat content. Opting for lighter versions with reduced-fat mayonnaise or yogurt can make it a healthier choice while preserving its creamy and savory appeal.
