1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato sabji
Potato Sabji is a flavorful Indian dish made with potatoes cooked in a blend of spices such as turmeric, cumin, coriander, and mustard seeds. This versatile dish is often prepared with a base of onions, tomatoes, and green chilies, with occasional additions like peas or bell peppers for variety. Rooted in Indian cuisine, Potato Sabji is commonly enjoyed with flatbreads like roti or paratha, or served as a side dish with rice and lentils. Nutritionally, it provides a good source of carbohydrates for energy, with added benefits from the spices, many of which are rich in antioxidants and have anti-inflammatory properties. However, variations using excessive oil or frying can increase the calorie content, so opting for minimal oil and cooking methods like steaming or sautéing is a healthier choice. This comforting dish delivers both flavor and nutrients, making it a staple in many Indian households.
