Potato rotti wrap

Potato rotti wrap

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
7.1
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.5%
8.2%
24.3%
Fat: 84 cal (24.3%)
Protein: 28 cal (8.2%)
Carbs: 235 cal (67.5%)

About Potato rotti wrap

The Potato Rotti Wrap is a flavorful fusion of South Asian cuisine and modern convenience. It features a soft, pillowy rotti flatbread that wraps around a hearty filling of seasoned mashed potatoes, aromatic spices like cumin and turmeric, fresh cilantro, and optional chili for a hint of heat. Commonly accompanied by a tangy yogurt or chutney dip, this wrap offers a satisfying balance of textures and tastes. Nutritionally, it provides energy-rich carbohydrates from the potatoes and rotti, along with fiber and essential vitamins like vitamin C and B6. The spices also deliver antioxidants and potential anti-inflammatory benefits. However, it can be high in starch and calories depending on portion size and preparation methods, particularly if fried or brushed with excess oil. Overall, the Potato Rotti Wrap is a delicious, nutrient-packed option that can be tailored for both indulgence and health-conscious eating.