1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato rosti
Potato Rosti is a traditional Swiss dish made primarily from grated potatoes, often seasoned with salt and pepper, and pan-fried until golden and crispy. Originally served as a breakfast staple in Bern, Switzerland, this versatile dish has become popular worldwide as a side or snack. While classic recipes use just potatoes, some variations incorporate onion, cheese, or spices for added flavor. Rich in carbohydrates from the potatoes, Potato Rosti offers energy, but its nutritional profile depends on preparation methods—using less oil or butter can make it lighter and healthier. Potatoes provide fiber, potassium, and vitamin C, supporting heart health and immunity. However, frying can increase calorie and fat content, especially with excessive oil. Moderation and balanced pairings with protein-rich or vegetable sides can make Potato Rosti an enjoyable addition to a nutritious diet.
