1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato roast
Potato Roast is a flavorful dish rooted in various global culinary traditions, with popular variations found in Indian, British, and American cuisines. Typically, it consists of diced or sliced potatoes roasted to golden perfection with spices, herbs, or simple seasonings like salt and pepper. Commonly added ingredients may include garlic, olive oil, rosemary, or onions for enhanced depth of flavor. Rich in complex carbohydrates, potatoes provide sustained energy and are a good source of vitamins C and B6, potassium, and fiber. When made with minimal oil and seasoning, the dish remains relatively low in fat and sodium. However, heavy use of butter, cheese, or rich sauces can increase calorie and saturated fat content, making moderation key for a healthier meal option. Potato Roast is versatile, offering a delicious side dish or a base for creative culinary additions.
