1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pudding
Potato Pudding is a rich, comforting dish originating from Caribbean cuisine, often enjoyed as a dessert or special occasion treat. This pudding is traditionally made with grated sweet potatoes, coconut milk, sugar, spices like cinnamon and nutmeg, and sometimes raisins for added sweetness. It is typically baked until firm and golden, developing a luscious texture and deep, earthy flavor. While sweet potatoes provide a good source of fiber, vitamins A and C, and potassium, the added sugar and coconut milk can make it quite calorie-dense and high in fats. Moderation is key when enjoying this indulgent dish, making it a festive option rather than an everyday staple. Potato Pudding celebrates traditional flavors and ingredients while offering some nutritional benefits from its natural base.
