1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato progie
Potato Progies, also known as pierogi, are traditional Eastern European dumplings filled with a savory mashed potato mixture, often combined with cheese, onions, or spices. Originating from Poland, this comfort food is typically handmade, with a soft, chewy dough enclosing the hearty filling. Progies are boiled and sometimes pan-fried for a golden finish, served with toppings such as sour cream or caramelized onions. While they provide energy through carbohydrates from the potatoes and flour, their healthiness depends on preparation methods and portion size. Commonly high in calories and more indulgent when fried or served with rich accompaniments, they can be made lighter with whole-grain dough or steamed options. Progies are a fulfilling and flavorful dish, carrying a rich cultural tradition and offering flexibility for healthier or more decadent interpretations.
