1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pierogies
Potato pierogies are a classic dish originating from Eastern European cuisine, particularly Poland and Ukraine. They are dumplings made from a simple dough of flour, water, and egg, filled with creamy mashed potatoes and often mixed with cheese or onion for added flavor. Pierogies are typically boiled and sometimes pan-fried for a golden, crispy exterior. While they are a hearty comfort food, their nutritional profile varies. The dough itself is a source of carbohydrates, and the filling provides energy from starchy potatoes and protein when cheese is included. However, they can be high in calories depending on preparation style, especially if served with butter, sour cream, or fried in oil. Healthier options include steaming or pairing them with a side of vegetables for balance. Potato pierogies are loved for their satisfying texture and versatile flavor, making them a wholesome yet indulgent treat.
